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3 Energy Boosting Tricks For Busy People

3 Energy Boosting Tricks For Busy People

Green Tea   lavender-oil-benefits

 

Green tea contains an amino acid called L-theanine that helps with brain function and focus. Green tea has caffeine, and the added benefits of L-theanine makes for an excellent energy boost. Green tea also has other significant health benefits from weight loss to lowering cholesterol to regulating glucose levels and reducing the risk of cancer. Green tea is very vital liquid.

Lavender Essential Oil

Lavender oil has been found to block out toxins which in turn boost moods and feelings. When you need a break from a high-strung day, Sniff some lavender oil, dab some on your temples and wrist, take a whiff as you go around your day. Lavender oil has been found to be mentally refreshing and marvelous on the emotions.

 

Almonds

 

 

Eat almonds for an extra energy boost because of the existence of dietary fibers, monounsaturated fatty acids, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium. Spread some almond butter on whole-grain bread or crackers, or combine some raw almonds with some dried fruit for an enjoyable snack full of fiber and protein.

 

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